High Intensity Interval Training (HIIT)

  • Get ready to run, kick, push, pull, and HIIT your way to a greater level of fitness! Woven into this class is the opportunity for fat loss, strength gains, improved agility, cardio conditioning, and fun that interval training is known to deliver. Be challenged to breathe and work harder for short periods of time. You will look and feel better as a result!

    Water Fitness classes offered will vary. Click here to see a list of all classes offered and a schedule of current classes.