You are not alone

The holidays, winter’s darkness and cold, personal and family struggles and other factors significantly impact many causing depression, anxiety and feelings of despair or hopelessness. You are not alone. If you or someone you know needs help:
  • The National Suicide Prevention Lifeline (phone number 1-800-273-8255) provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Resources, support and other information is available at www.suicidepreventionlifeline.org.
  • Text HOME to 741741 to connect with a crisis counselor. 
  • The National Alliance on Mental Illness (NAMI) has a phone helpline at 1-800-950-6264. Text "NAMI" to 741741 for 24/7, confidential, free crisis counseling. Resources, support and other information is available at www.nami.org.
  • More information and resources are also available on the district website at www.sno.wednet.edu/suicideprevention.

Suicide Prevention Lifeline